How to be happy in life?

Find your happiness and learn to put it first.

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. YOU.

 

4-Step program to turn your life upside down.

01.

Empower Yourself

Personal empowerment is about taking control of your own life, and making positive decisions based on what you want. It’s closely linked to attributes like self-esteem and self-confidence , but true empowerment comes when you convert intention into action.

02.

Find Clarity

If you bring clarity to a situation, you can see what really happened by clearing up misunderstandings or giving explanations. Sometimes people have moments of clarity when suddenly everything about a particular situation or even about life itself comes into focus.

03.

Build Confidence

Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels.

04.

Embrace Life

Embracing your life means being true to yourself, not living by someone else’s rules or expectations. Living your best life can require you to choose your own authenticity over others’ acceptance. Making peace with the one road we take in life makes all the difference

How I can help you on this journey?

— 01

Work

The pressure of an increasingly demanding work culture is one of the biggest challenges to society’s mental health.

A healthy work-life will mean different things to us all. It’s not so much about splitting your time 50/50 between work and leisure but making sure you feel fulfilled and content in both areas of your life. A healthy approach might be:

 

  • meeting your deadlines at work while still having time for friends and hobbies
  • having enough time to sleep properly and eat well
  • not worrying about work when you’re at home.

This can be challenging if, for example, we also have caring responsibilities, a demanding boss or health difficulties.

— 02

Life

Why is life so complicated?

 

It is true that recent years of pandemic have changed our lives upside down and many of our choices are taken away from us. 

 

Apart from this, we usually hold ourselves accountable for things that are not going as we planned and call that our life is complicated.

 

However, this is the moment to take a pause, breathe and relax. It is because our tendency to complicate life due to panic situations doesn’t allow us to think right.

 

So what are the other reasons why we feel that life is complicated? 

 

Let’s figure out why we focus on complexity more than simplicity. 

 

— 03

Balance

The lack of balance between the personal and professional life can cause a burnout, a syndrome that includes emotional exhaustion, depersonalization of relationships, patients and the work, reduced sense of accomplishment (negative self-evaluation), and can be associated with impaired job performance and poor health.

 

To prevent this stage of complete exhaustion it is essential to reflect on and clarify personal values and choices. Spending time with family and friends, religious or spiritual activity, self-care, including nutrition, exercise, and a supportive spouse or partner serve as key factors in balancing work and life.

 

“Meaning is not something you stumble across; Meaning is something you build into your life.

 

The way to get started is to quit talking and begin doing.

Walt Disney

I’m fascinated by people. Over the years, I have learned to really, actively listen, and take on each person and their situation as a completely unique challenge.

  • Diploma of Counselling
  • ACA accredited
  • BBus.
  • NLP Practitioner
  • Laughter Yoga Coach
  • Mental Health First Aider – accredited

Build up your toolbox:

Start building your toolbox; one skill at a time.

Goal Setting
Learning how to set goals is an important life skill. Individuals who have goals are less likely to wander aimlessly through life. Instead, they'll be motivated to work hard to reach their greatest potential.
Mindmaps
Mind Maps is a graphical way to visualise ideas and concepts. Information is structured closely to how the brain works. It actively engages your brain, increasing your ability to recall information and generate new ideas.
Confidence building
Gain the confidence to believe in yourself, speak up and develop leadership skills you need in your daily life.
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Latest Blog Posts

Can a blog post change your life? There is only one way to find out.

 

Sometime I stumble across interesting topics or meet inspiring people. This blog is all about these moments. 

Feel free to have a read, reflect and don’t hesitate to reach out if you want to talk about it.

 

Happy reading … Julie  

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